Kurt Morgan: My Diet Is Better Than Yours. This is a very special episode of the show with Kurt Morgan, the 4. ABC. He also dropped an astounding 2. Let me just say that Kurt and I are overwhelmed with the positive emails, comments, and feedback we. Getting half naked to weigh in on a reality show on national television is a harrowing task, and we both thank you sincerely for your incredible support. I. Thank you sincerely for the love and support and please don! He lost an impressive 8. My Diet is Better Than Yours! He was partnered with yours truly. Would you tell people where you were a few months ago? In 2. 00. 6, I had a head- on collision and I broke my neck. I spent the next year going through surgery after surgery, and I was laying on my back in a hospital bed or at home. I was just immobile and I packed on a lot of weight. When I was finally healing, I thought it was over. Then I found in 2. They had to remove the metal and I had a blood staph infection. So, they put in a PIC line to my heart for antibiotics, but my body didn’t like the PIC line. I recovered, then when they went in to take the metal out, I got e- coli from the surgery and got rushed back to the hospital. 3 Day Diet Lose 10 Pounds Results Movie ParentFor 1. 3 months I laid in the hospital or in my bed at home sick. It was a horrible feeling to feel like a burden on your family. And through the middle of all this my first grandchild was born. That was a wakeup call. As the oldest contestant, plus my medical history, I knew it was going to be rough for me. But going back, can you tell us the amount of your medical bills in one year? Somewhere around $3 million. Abel: Astounding. When we started MDIBTY, we went into it blind. We first met on camera. Hearing your backstory and that they. But also your prescriptions weren. How to Lose 15 Pounds in 2 Weeks. The best way to lose weight and keep it off is by adopting a healthy and sustainable lifestyle that you can maintain over time. Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast . You could lose weight with that new crash diet, or opt for the . But deep down you will know that these. A crash diet is a method to lose weight really fast in a short period of time, by reducing the daily calorie intake to as low as 700 calories a day. I was on medications in my 2. We had a lot of 1. Looking for an unbiased review of the 3 Day Refresh? One that wasn't written by a Beachbody Coach? Most people believe that the key to losing fat and getting in shape is to spend. How did you manage stress? I think your positive attitude and the way you were able to handle it all really separated you from the pack. The stress of the show was very high. I knew that I needed to make this change because I wanted to be around for my grandchildren. I have 3 brand new grandchildren, I wanted to be there for them. I don. Well, when you come from a dark place, you don. The Wild Diet, in the short synopsis from the show, seemed like it was real food. But The Wild Diet didn. But I started it for the right reasons. GRANDPA MEANIE. But you have this unshakable, positive attitude. Everybody has bad days and good days. We were thrown into this crazy thing last minute. You were in the same boat. When we started out, you and I went out to get grass- fed burgers with bacon, pastured cheeses and so on. Actually, the first week we weren. We were kind of improvising with what I had in the house. I was flabbergasted when I stepped on the scale and that! We were basically getting you fat- adapted. But the way you explained it was: you. They always had a pot on the stove to make stock and soup. Bone broth really helps with intermittent fasting. It gives you energy, minerals, calcium, and collagen to help your joints. Abel: When you. What was it like eating this way? How did your mental state change? Eating the processed foods, I felt sluggish and foggy. A little of that was from statin drugs. After the 3rd week on The Wild Diet, I was totally off all my medications. After that my energy was up. And actually it sounds funny to say this, but my vision actually improved from getting off the junk food. I had more energy, more stamina, I slept better at night. Looking back, even our shirts are in the color of bacon. But the truth is, with The Wild Diet, you were eating twice or three times as many vegetables as meats. Your protein is important, but your veggies give you a lot of the nutrients and minerals you need, plus natural fiber. I like the natural fiber? Saute them up and that. My protein is really only about 3 – 4 ounces. I try to eat them as raw as possible. Abel: What was it like when we were with the other contestants? Especially at the beginning, we were filming a lot so sometimes we were in a little tent and eating together. You got to see what other people were eating and vice versa. How did that go? We tried to eat as healthy as possible on our plans. I was in a hurry and didn. Can you share some tips? How do you make it work? Captain D. You can ask for the grilled menu! They follow suit because they see the transformation I was making just from modifying what I. A lot of my friends and coworkers have said they. It never felt like a diet. Abel: It. I was always censoring myself. The power you had is that you could withstand a lot of the those long days without getting cranky, exploding, getting short with people. When I was a sugar- burning man, I. It took about a week to get it out. A lot of other contestants were working out a ton. Jeff and Jay were doing two- a- day workouts, boxing, and climbing stairs with a weighted backpacks. Jasmin was running 5- 1. But you focused on the lower impact stuff, getting fat- burning type cardio like walks or on an elliptical to get things moving and build some muscle mass to keep up with challenges. Most of it was just walking the big hills in my subdivision. This was mostly diet and I kept myself moving, and wasn! I could walk with my wife, I. It didn’t feel like working out, just family time. THE TRUTH ABOUT CALORIE RESTRICTIONAbel: Let. We were attacked on the show for . You mentioned you went on the HCG diet, you got injections and consumed 8. You did that for 3 months and lost how much weight? Instead of 3. 8 pounds, you lost 8. This is the type of weight loss, specifically fat loss, which stays for good because you maintain your muscle. We never counted calories for the show. The idea is just to eat good food when you. We trained your body to simply eat when you were hungry. In the beginning you were eating a lot more and much richer food than anyone else in the competition. As you adapted to burning fat, you found you would fill up on less food. I was in ketosis since week one. It made me not hungry. I had plenty of stored fat for my body to burn. Your analogy was a grizzly bear going into hibernation. I lost the fat and kept the muscle. After the first week, you had me hooked. Abel: Since you were first at weigh- in and throughout the competition, you literally could have kicked me off at any point. I don. I was the biggest winner, why would I kick you off? Abel: On the calorie- restriction thing. If you were restricting calories to what they showed on air, you would have lost a lot of muscle. But you went you went from 5. For example, Jasmin only lost 1. One reason I wanted to go on the show was to see how different dietary and fitness strategies played out next to each other. One reason is that they. You lose a lot of muscle and it. Then as soon as you twist your ankle and can. You can come over anytime, look in my pantry and it. It was such a cool thing to help you turn over the labels and realize, . If you find something you don. I like to eat foods with the least amount of ingredients and as natural as possible. The fact that your wife, Alecia, got the results she did and she was never counting calories, just eating with you and even cheating. From the get- go, I said that in order for me to do your plan and have it be sustainable for the long run, I can. I have to buy into it. The general public doesn. The rest of it I did on my own. Abel: That. The fitness industry wants you to think you need to exercise and buy all these gadgets and training machines or get these new shoes every year to run to get fit. Yes, if you want to be a cardio bunny and run all the time that. This is all about your mental state. Especially once you get the simple aspects of nutrition: veggies, fiber, fresh foods, the highest quality meats, and the rest of it is deciding you. I still have my 8. I need a kick. Everyone has a cheat day. Your body will tell you what it needs. Sometimes it may say you need sugar, then you. By you telling me to boil the sweet potato vs. If you are kind of sluggish it fuels you up, but you don. You went to the doctor and his advice did the opposite, so you had to dig deep and find what worked for you. Now, I want to share it, too. Abel: When you and Alecia first met Alyson and me (and our dog), we were trying to earn each other. As far as you knew, I. What were you thinking? When you. But you talked to us, not at us. If someone talks at me, I tend to shut down. But you talked to us, got our feelings on how we like things and what changes we thought we could make. I. In a lot of cases, it. Drew Manning wrote a New York Times bestselling book that. On the show, trainers gain a ton of weight and then lose it with their clients, and you see how emotional and mental this all is. Food is the most important thing, but making that happen in your real life when push comes to shove, that. How do you do that? It. For such a long time, I didn. Now, going through this journey. I owe it to myself to put the things into my body that are good for me and to know where they come from. Jeff could do the diet, but he had to change his mindset. I might be old and I might be sick, but you taught me just to go slow. If you can only do 2 more minutes than yesterday, that. Celebrate the little victories. No matter what you do or lose, you still see the overweight heavy guy. I see myself every day, so I don. I know I followed the plan, but I didn. So there was really no gauge, it was just how we think we followed the plan and exercised. In my mind, no matter how many inches I lost each week, I didn. The scale is a number, it doesn. A picture tells a lot. But if I can get down to 2. I was wearing a 3. XL shirts and now it. When you were going through this, you didn. Through all this, the Facebook page and Fat- Burning Tribe, I. I want to help other people. You started me on this journey, now it. I want to take what I. Through the competition, we see different things going on in the various teams. It always seemed like Dawn and Jasmin vs. You guys had a lot in common, and I think one was that you were super positive and believed in yourself. How to Lose 1. 37 POUNDS in 6 months with Jumping Jack Workout #3. Get this jumping jack HIIT workout on DVD along with many other weight loss workouts @ http: //www. See easier jumping jack workouts at https: //www. You inspired me to loose some weight & Thanks to your jump and jack work out video I lost a lot of weight. I lost weight dramatically to 7. How to Lose 1. 5 Pounds in 2 Weeks: 1. Steps (with Pictures)Edit Article. Two Parts: Dropping Pounds Fast. Suppressing Your Appetite. Community Q& AThe best way to lose weight and keep it off is by adopting a healthy and sustainable lifestyle that you can maintain over time. When you crash diet and lose weight quickly, chances are that you are mostly losing water weight, and any real weight you do lose will likely come back (and with a vengeance) once you start eating normally again. Unfortunately, though, many of us put off our weight- loss goals until we are pressed for time before an upcoming event, whether it be a wedding, trip to the Bahamas, or a high school reunion, and then scramble desperately for last- minute ways to slim down. Whatever your reason is for crash dieting, this article will show you what you will need to do to drop pounds as quickly as possible. Disclaimer: This article is meant to be purely informative, and in no way promotes unhealthy crash dieting. For advice on how to lose weight the healthy way, check out How to Lose Weight. Ways to Lose 2. 5 Pounds. Do some detective work. Take some time to identify the most likely culprits of the unwanted weight. Are fried or sugary foods too tough to resist? Is it hard to avoid noshing whenever free food is within arm’s reach? Are you too tired and busy to shop and cook healthy meals? Or do emotions—like boredom, anxiety, nervousness, depression, and joy—send you straight to the fridge? For most people, a wide variety of factors lead them to pack on unwanted pounds. The answers can lead you to your best first steps. If intense emotions are driving you to eat, identify alternate routes that will offer relief without derailing your weight- loss goals. You might reach out to a friend, get more sleep, sink into the distraction of a good book or movie. RELATED: Lose the pounds, feel great, and run your fastest with Run to Lose.
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