One woman's weight loss blog of everything she's learned during her natural weight loss journey, losing over 170lbs and becoming a trainer and nutritionist. Navigating the fast food landscape is difficult for anyone trying to lose weight. But for low-carb dieters with an affinity for burgers and fries, finding a suitable. Keeping a Food Diary Helps Shed Extra Pounds. July 8, 2. 00. 8 - - Keeping a food diary may be a key to losing extra weight, a new study shows. The study, published in the August edition of the American Journal of Preventive Medicine, included 1,6. U. S. They also met weekly in groups to share their food diaries and brush up on skills like how to judge portion size.
After six months, participants had shed almost 1. The most powerful predictor of their weight loss was how many days per week they kept their food diary, says Victor Stevens, Ph. D, senior investigator at the Kaiser Permanente Center for Health Research in Portland, Ore. Those who kept food records six days a week - - jotting down everything they ate and drank on those days - - lost about twice as much weight as those who kept food records one day a week or less, Stevens tells Web. MD. Why Food Diaries Work. For instance, Stevens says a food diary might make someone realize that he or she is eating 1,0. Tips for Keeping a Food Diary. Stevens offers this advice for keeping a food diary: Write as you go. Don't wait until the end of the day to record what you ate and drank. Practice at home with measuring cups, measuring spoons, or food scales. And be aware that people tend to underestimate how much food they're served. Use whatever type of food diary works for you. It doesn't matter whether you use scrap paper, a personal digital assistant (PDA), or a notebook. What matters is that you use it, says Stevens. Don't skip your indulgent days. You'll have more control over what you consume, and you know what that food contains, and how much of it you're eating. That makes for a more detailed entry in your food diary. Also, remember that even modest weight loss - - even if it doesn't bring you down to your ideal weight - - may have health benefits, says Stevens. Sources. SOURCES: Hollis, J. American Journal of Preventive Medicine, August 2. Victor J. Stevens, Ph. D, senior investigator, Kaiser Permanente Center for. Health Research, Portland, Ore. News release, Kaiser Permanente. All rights reserved.
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