Garcinia is a tropical. Before you start taking Garcinia Cambogia, find out how it works and the possible dangers and side effects that you might be exposed to! Forskolin for Weight Loss and Other Health Benefits, Uses, Side Effects. Disclaimer: Results are not guaranteed*** and may vary from person to person***. An ancient medicine that was used to treat digestive, heart, and skin conditions is now being promoted primarily for weight loss. Forskolin is a perennial herb of the mint plant Plectranthus barbatus, native to India and East Africa. Traditional uses include treatment of stomach pains, skin wounds, allergies, infections, rheumatism, cancers, high blood pressure, and as an oral contraceptive. It has gathered national attention recently with its appearance on various talk shows, including The Dr. Oz Show, introducing forskolin for weight loss.
We weigh the pros and cons to uncover the possible forskolin benefits and its effects on our body. What Studies Suggest Forskolin for Weight Loss? According to Dr. Josh Axe, of draxe. Another similar study was done on lab rats. In 2. 00. 5, a 1. University of Kansas involved 3. One group was given 2. Results showed the forskolin decreased body fat percentage and fat mass, increased in bone mass, and testosterone levels. As far as weight loss, the participants did not lose weight. That same year, Baylor University conducted a similar study and published their findings in the Journal of the International Society of Sports Nutrition. Here, 2. 3 overweight women were split into two groups and given the same dosage as in the first study, for 1. Results were strikingly different as the females did not have any changes in body composition, such as fat mass. There were no changes in the metabolic markers or blood lipids either, as in the men’s study. The lack of change in the fat mass indicated there was no new development. The forskolin group reported a decrease in hunger, fatigue, and fullness. Aside from these effects, there was no difference in the two groups of women.“In these studies, scientists determined that forskolin did not seem to promote weight loss, but it may help prevent weight gain,” Dr. Axe stated on his website. Alzheimer’s Disease. Researchers are one step closer in the pursuit to treat Alzheimer’s with a 2. As published in the Journal of Neuropathology and Experimental Neurology, forskolin use decreased several major physical effects of Alzheimer’s, including plague and inflammation of sections of the brain. Cancer Treatment. In the fight against cancer, forskolin may aid in slowing, or stopping, the growth of tumors in certain rectal cancers. It is also suggested there may be cell death of multiple myeloma cancer cells. When combined with chemotherapy drugs, forskolin has reduced side effects of treatment. Manage Weight in Overweight People. From the results of the two mentioned studies, forskolin did not increase the fat mass, thereby preventing weight gain. A 2. 01. 1 study of a topical weight- loss product showed a decrease in physical fat appearance and cellulite appearance when forskolin was combined with tetrahydroxpropyl ethylenediamine, caffeine, carnitine and retinol. Garcinia Cambogia Side Effects Dizziness SymptomsBlood Sugar Levels. A published 2. 01. International Journal of Medical Sciences, compared forskolin use on glycemia and oxidative stress on rats. After an eight- week study, it resulted in a decrease of fasting blood glucose levels. While more research must be done to support levels in human diabetes, it showed its effectiveness on maintaining normal blood sugar levels. Reduces High Blood Pressure. To study the traditional medicine’s use on heart conditions, a study in India showed it was successful in reducing the blood pressure in 7. In addition to using forskolin, patients with high blood pressure can ensure their diet consists of high- potassium foods, reduce high- sodium foods, maintain regular exercise, and reduce stress. Asthma Attacks. In its traditional medical use, forskolin has been used to prevent asthma attacks. One study has shown it was more effective than the prescribed cromoglicic acid inhaler in its participants to prevent attacks. The steroid treatment of beclomethasone was tested in another study proving forskolin is a natural treatment option as no difference was reported between those taking the herbal treatment versus those taking the prescribed inhaler. Glaucoma Symptoms Treatment. Forskolin has been used as a natural treatment for glaucoma symptoms, whether it is injected into the eye or taken orally. In an Italian study, participants who had exhausted all treatment with no change in intraocular pressure were given oral forskolin with rutin. This resulted in improved pressure levels. Eye drops containing one percent of forskolin is another proven option to avoid the side effects of beta blockers and prostaglandin analogs. How to Use Forskolin. If you decide to add forskolin to your daily routine or as a treatment, there are a variety of methods to choose from. It can be used in powder form as an over- the- counter supplement, prescribed in inhaler form for asthma, or as an injection for glaucoma treatments. Many online companies offer it as a supplement or pure form in their promotions for weight loss. To use to reduce body fat, the Kansas study had men take 2. Some supplements sold online have 1. It has also been suggested to take forskolin at least 1. Forskolin versus Garcinia Cambogia. On the weight loss scene, forskolin and garcinia cambogia have been discovered to offer similar effects. Garcinia cambogia is categorized as a natural weight loss supplement. In comparing the two, there are significant similarities and differences. Similarities: Referred to as “groundbreaking” weight loss supplements. Manage weight loss to a certain degree. Lower blood sugar. Originate from plants. Use as traditional ancient medicine. Natural in pure form. No suggested normal dosage levels. Possible negative medicinal interactions. Not for pregnant women. Differences: Forskolin produces little to no side effects and garcinia cambogia has many, including fatigue and brain fog. Forskolin has no effect on suppressing appetite while garcinia cambogia is proven to fight hunger. Forskolin is proven to treat high blood pressure, glaucoma, and some cancers and garcinia cambogia is shown to only lower cholesterol. Are There Any Side Effects of Forskolin? As seen in various studies, there are very few mild side effects of using forskolin, depending on your health condition. With weight loss studies, there has not been any side effects to report. In a study of genetic material, it was found there could be genotoxicity, which is the DNA destruction that leads to mutations and cancer. It has also been known to cause rapid heartbeat and should be stopped if experienced. There are certain patients who should not take forskolin as it can interfere with current treatments or may present major effects. This includes pregnant and nursing women, people with low blood pressure, those prescribed with beta blockers and nitrates for chest pain, and those having surgery within two weeks. Women with polycystic ovarian syndrome, PCOS, should not take forskolin as it can increase the size of cysts. During treatment with forskolin, asthma patients have reported tremors, restlessness, cough, and throat irritation. Patients receiving it as glaucoma treatment complain of stinging during the intravenous eye injection. Conclusion. We all want a quick fix to our health issues, especially when it comes to weight loss. Forskolin has been successfully treating various ailments since ancient times. With the knowledge that it has been used for heart conditions, healing open wounds, and respiratory conditions, the idea of having a natural herbal medicine for treatment is an exciting one to many of us. Although there are no known side effects when it comes to weight loss management, forskolin is not recommended for everyone. As with any new treatment, natural or not, it is best to discuss all concerns with your doctor. The Side Effects And Benefits Of Garcinia Cambogia. I am someone who loves to know how things work. It is often hard for me to just throw caution to the wind and blindly trust something. So, when I got interested in Garcinia Cambogia I, of course, had to figure out exactly what makes it tick, and what I could expect from using it, both benefits and side effects. Benefits. The benefits of Garcinia Cambogia come from it’s active ingredient HCA (short for hydroxycitric acid). The first (and in my mind biggest) benefit of the supplement is that it acts as an appetite suppressant. If you don’t overeat, you don’t gain weight, simple as that. The way HCA does this is by increasing the level of a brain chemical called serotonin. High serotonin levels cause us not to feel hungry. On the opposite end, low serotonin levels have been associated with feeling down or depressed. In response to these feelings, we often turn to food. So, by increasing serotonin levels, Garcinia extract also effectively eliminates emotional eating. Something else HCA does is prevent the body from creating fat from carbohydrates, by blocking an enzyme called citrate lyase. That enzyme is what the body uses to produce fat and carbs, sugar especially, are the largest contributors to weight gain. The supplement also comes jam packed with several less talked about benefits which I already briefly mentioned as part of my Garcinia Cambogia review. It can increase exercise endurance and performance by making our bodies use glucose more efficiently. Glucose is the sugar that cells burn for energy. HCA may also lower the level of insulin in the body, potentially helping those suffering from diabetes. It can even improve your Cholesterol by reducing the so- called bad cholesterol (triglycerides and LDL). It slices, it dices, it seems to do everything. However, I would caution that if you are already taking any medication to manage your blood sugar level or cholesterol, to please talk to your doctor first. Make sure combining Garcinia extract with your meds will not cause any undesirable effects. When you start taking Garcinia, if you are not noticing any results, remember that it takes a few days before you start seeing the effects of HCA. And it may take a full two weeks for them to fully kick in. Sadly, as much as I would like it to be true, nothing happens overnight, and there is no magical diet or supplement that can make you lose significant weight in 4. The human body is a very complex system, and it takes time for it to adopt and incorporate new things introduced to it. Consistency is also key. Buy a quality Garcinia Cambogia product, stay the course, don’t lose faith, and the results will come. Side Effects. There are few documented side effects of Garcinia Cambogia that I am aware of, especially when it is taken correctly. That being said, since everyone’s body, environment and circumstances are different, it would be unrealistic to say that no one will ever suffer any adverse effects. I believe it is always a good idea to at least have a general feel for what side effects may occur, regardless of how small the chances. This way we can watch out for and understand them. Before we get any further, there are certain conditions under which you should avoid taking Garcinia extract. Do not take it if you are pregnant or nursing. There is not enough research available on the supplement’s effect on your little one. If you are suffering from Alzheimer’s or dementia, HCA should also be avoided. Finally, as previously mentioned, if you are taking medication for diabetes or to control your cholesterol, please consult a doctor first. The most commonly reported side effects of Garcinia Cambogia include any of mild dizziness, headaches, dry mouth, nausea, diarrhea or an upset stomach. If you find yourself suffering from any of these, you should first ensure that the supplement is indeed the cause. These issues are common enough that it may very well not be. For example, I sometimes get a headache from changes in weather. It could easily be mistaken for one caused by HCA. So, if you do experience one of the possible side effects, don’t immediately throw in the towel. But, by all means, do try to figure out what is causing it. It never hurts to have a talk with your doctor to see whatever the symptom you are experiencing is caused by Garcinia Cambogia or are not related. No matter how low the risk of side effects, there are a few simple things you can do to help minimize them. First and foremost, make sure you take Garcinia Cambogia correctly. Next, stay well hydrated (though this should be true at any time, not just when dieting). Make sure you consume at least six to eight glasses of water (or about 2 litres) per day. Taking most dietary supplements, Garcinia including, results in increased water loss. Drinking lots of water will help keep your body’s hydration in balance. Lastly, and perhaps most importantly, make sure the supplement you take is a good, quality product. Do your research before you purchase. Alternatively, if you prefer, you can try the brand I use these days. It works great for me. Remember that ultimately, dietary supplements are very safe, and the benefits far outweigh the small chance of side effects. If you follow the guidelines on how the supplement should be taken, you should have nothing to worry about except for having to get some new clothes after the weight comes off. Not a bad problem to have.
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