Poor Nutrition Can Cause Disease. Because girls and women often get less food—and less nutritious food — than they need, they are more likely to get sick. Here are some common illnesses caused by poor nutrition. This happens when red blood cells are lost or destroyed faster than the body can replace them. Because women lose blood during their monthly bleeding, anemia is often found in women who are between puberty and menopause. Lose Weight by Juicing, cleansing your body, resetting your appetite, and restoring your taste buds. Anyone can lose weight by juicing right. Easy ways to lose the baby weight and get back in shape. If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with bariatric surgeon and obesity.
About half of the world’s pregnant women are anemic, because they need to make extra blood for the growing baby. It makes a woman more likely to get other kinds of diseases, and affects her ability to work and learn. Anemic women are more likely to bleed heavily or even die during childbirth. Citrus fruits and tomatoes are rich in vitamin C. Dark yellow and dark green leafy vegetables are rich in vitamin A. If a woman cannot eat enough foods rich in iron, she may need to take iron pills. These can prevent the body from absorbing iron from food. If hookworms are common in your area, try to wear shoes. Like anemia, beriberi is most often seen in women from puberty to menopause, and in their children. If this is difficult, a person may need thiamine pills. Being very overweight can also cause arthritis in the legs and feet. Here are some suggestions for cutting down the amount of unhealthy foods in the diet. Cook with broth or water instead of using butter, ghee, lard, or oil. Do not eat the skin of chicken or turkey. It can lead to blindness, loss of limbs, coma, or even death. Type 1 diabetes usually starts in childhood. People with Type 1 diabetes need to take a medicine called insulin their whole lives. Type 2 diabetes usually starts when a person is over 4. It is most common in people who are very overweight. To find out whether you have diabetes, see a health worker, or do not eat for 8 hours and then go to a laboratory to get a test for fasting blood glucose (sugar). If your sugar level is over 1. You may be able to control your diabetes by eating carefully. Eat smaller meals more often. This helps keep the same amount of sugar in the blood. Check your feet and hands once a day to see if you have any sores. If you have a sore and there are any signs of infection (redness, swelling, or heat), see a health worker. This is especially important if your feet get darker in color and become numb. These signs mean that the blood flow to and from your feet is poor.
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