Tinned Tomatoes: 5: 2 Diet. If you live in the UK, you may have seen the Horizon documentary on BBC2, that aired on Monday night. It's a hot topic right now. Three things that I am sure we would all like to achieve. During the one hour documentary Mosley spoke to many people including scientists and found out that a low calorie diet is the secret to these three elusive goals. There are different ways to go about this, but basically you are either looking at having a continual low calorie diet or fasting.
I think I would rather shoot myself in the foot than go on a lifelong low calorie diet, so I was interested to find out how the fasting went and the results it produced. The results were astonishing. Mosley found out that a third of his body was fat and that he stood a high chance of getting heart disease and cancer, but after he fasted for 3. Here is an explanation of how it works: Our bodies have a growth hormone called IGF - 1. As a child this is what helps our bodies grow, but as adults it ages us. High levels of IGF- 1 can lead to diabetes, heart disease and cancer. Lowering your levels of IGF- 1 can help prevent against these diseases and can be done through your diet. When lowering your IGF- 1 levels, growth stops and your body. It also uses up your glucose and starts to burn. There are another two options: Fast every second day (still a stretch!)Eat normally 5 days a week and fast 2 days a week. I will also post meal ideas with calories. Hopefully you will give me some ideas too. In the meantime here is my Spicy Low Calorie Tomato & Lentil Soup. It Serves 6 and has 1. You might even get 8 servings out of it depending on how big a bowl you serve. The whole pot of soup has 7. I will break it down into ingredients and calories at the end. Tweetprint recipe. Low Calorie Spicy Tomato & Lentil Soup. A full flavoured and satisfying soup with a low calorie count. Just 1. 23 calories per portion. Great if you are watching your weight and if you aren't then serve with with crusty bread and butter. Saute the onion, garlic and ginger in the olive oil until the onion is soft. Because we aren't using much oil, you may need to add a splash of water to prevent sticking. Add the spices and mix well until the onion is well coated. Pour in the tomatoes, lentils and vegetable stock and bring to the boil. Reduce to a simmer and cook for 3. Add the coriander and season with salt and pepper. There are now so many comments on this post it is hard to read them all at once. The New Lifestyle tomato diet and weight loss soup tastes great and is recognized as the best meal replacement and diet soup available. Make and share this 7 - Day - Soup Diet Recipe recipe from Food.com. 7 Day Soup Diet Plan Eating Healthy Vegetable Soup. The last think you want to do on a 7 day soup diet is run out of option. When you are not eating vegetable soup. To see all the comments, click the load more button after the comment box. Testimonials; Students Only. This soup can be eaten any time you. This diet is derived from one given at the Sacred Heart Memorial Hospital for.
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